Hair Care Tips Physical Activity can
• Reduce stress
• Burn off extra calories
• Boost your confidence and improve self-esteem
• Lower your risk for diabetes, cancer, and heart disease
Healthy and Stylish Hair:
Working out makes you feel good and is good for you. You
want neat and stylish hair because it shows a positive self
attitude and makes you feel good about the way you look. Are
you afraid to exercise until you sweat because your hair may
“go back”? Some women report that hair concerns keep them
from exercising. You can be fit and keep a beautiful hairstyle
too by protecting your hair and then keeping it healthy.
You can prevent sweat damage to your hair during exercise
by controlling moisture and salt buildup. Salty buildup causes
your hair to break, shed, become dull, or become dry
Care Tips:u Wash your hair with a mild,pH-balanced shampoo at leastonce each week to removesalt buildup.u Condition your hair everyweek with a moisturizingprotein conditioner. A goodconditioner disappears whenyou rub your hands together.u Avoid over-processing! Limityour use of blow dryers andcurling irons
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