Natural Remedies for Dandruff

Generally there are about 100,000-125,000 hairs on the heads of adults. We normally lose about 50 to 100 hairs a day. However, there are people who suffer from rapid hair loss making hair loss a serious problem among adults. Here are several reasons behind hair loss. One of the principal reasons is dandruff.

Dandruffs are silvery and shiny particles on the hair that are disconnected from our scalp. These are the results of malnutrition, dry, and dirty skin.

Symptoms
When we comb, brush, or scratch our hair, the small, shiny particles fall from the scalp and settle on the hair, eyes, face, and shoulders. There is generally itching and the color of scalp becomes red.
Causes
The principal reasons of dandruff are mutilation, inactive and lethargic lifestyle, increased toxins in the body, constipation, and bad eating habit. Apart from these reasons, tension, use of unhealthy shampoos, exposure to cold etc also cause dandruffs.
Natural Remedies for Dandruff
Lime
After you wash your hair, use fresh lime juice to rinse. It’s very effective remedy to overcome dandruff problem. Apart from preventing dandruff, regular use of lime juice makes hair shining as well.
Green Gram Powder
Green gram power is very useful in eliminating dandruff. Wash your hair with the mixture of two tablespoons of green gram power and half a cup of curd twice a week and see the amazing results.
Fenugreek Seeds
For a long time people are using fenugreek seeds in order to cure dandruff. The fenugreek seeds are one of the best natural remedies to treat dandruff ailment. Soak two tablespoons of the seeds overnight in water. Next morning pound them and make a fine paste. Apply this paste on the scalp and leave for an hour. Then wash hair thoroughly with soap-nut.
Snake Gourd
Rubbing snake gourd juice over the scalp is another home remedy in prevention of dandruff. Doing it regularly is very effective in the treatment of dandruff.
Beet
Beets are also very helpful in dandruff. Boil beet tops and roots in water and massage scalp with this water every night. If you get white beet it’s even better to remove dandruff.
Other Remedies
There are several other home remedies that can be applied in dandruff elimination. Massage your hair with curd with lime juice and amla (an Indian herb) every night. This is very effective in removing dandruff permanently. Similarly, add diluted cider vinegar with equal amount of water and use it in washing your hair. Using this home remedy regularly is very useful in order to remove and prevent dandruff.
Apart from these remedies, in order to prevent dandruff from occurring, you need to follow a disciplined lifestyle coupled with balanced diet and increased physical activities.   Take a lot of fresh fruits and vegetables, avoid citrus fruits, pickles & bananas, take frequent meals, drink a lot of water and liquids, avoid or minimum use of tea/coffee and soft drinks, fried food, smoking, alcohol etc. This way you can prevent dandruff and treat hair loss as well.

Eye Safety At-a-Glance

Do’s and Don’ts of Emergency Eye Care

If an eye accident occurs, see a medical doctor or eye care professional as soon as possible since an injury may
not be immediately obvious. Until a medical professional can be seen, heed the advice below
Do:

Protect the eye from further damage by

holding a folded cloth over the eye, having
it act as a shield.
u Seek eye care immediately.
u Bandage any cuts around the eye to
prevent contamination or infection.
u Flush the eye with water in the case of a
chemical burn or if there is small debris in
the eye.
u Use a cold compress to treat a blunt
trauma injury such as a black eye, but be
careful not to apply additional pressure.
Don’t:

Do not remove any objects that are stuck in the eye
as this could worsen the injury.
u Do not wash out the eye when dealing with cuts or
punctures to the eye.
u Do not attempt to self-medicate, apply ointments or
take any medications, including over-the-counter drugs.
u Do not rub the eye or apply pressure. Doing so may
cause more damage.

How To Reduce Tension

Progressive Muscle Relaxationis a great technique for reducing overall body tension. As you practice tensing and relaxing all the muscle groups in your body, you can move to a shortened procedurewhere you rapidly relax your whole body. As you reduce the tension you carry in your body, your whole being will feel less stress and you will enjoy increased physical and emotional health. Here’s how to get started:

Here's How:
1.
After finding a quiet place and several free minutes to practice progressive muscle relaxation, sit or lie down and make yourself comfortable.
2.
Begin by tensing all the muscles in your face. Make a tight grimace, close your eyes as tightly as possible, clench your teeth, even move your ears up if you can. Hold this for the count of eight as you inhale.
3.
Now exhale and relax completely. Let your face go completely lax, as though you were sleeping. Feel the tension seep from your facial muscles, and enjoy the feeling.
4.
Next, completely tense your neck and shoulders, again inhaling and counting to eight. Then exhale and relax.
5.
Continue down your body, repeating the procedure with the following muscle groups:
•chest
•abdomen
•entire right arm
•right forearm and hand (making a fist)
•right hand
•entire left arm
•left forearm and hand (again, making a fist)
•left hand
•buttocks
•entire right leg
lower right leg and foot
•right foot
•entire left leg
•lower left leg and foot
•left foot

6.
for the shortened version, which includes just four main muscle groups:
•
face
•
neck, shoulders and arms
•
abdomen and chest
•
buttocks, legs and feet
Quickly focusing on each group one after the other, with practice you can relax your body like ‘liquid relaxation’ poured on your head and it flowed down and completely covered you. You can use progressive muscle relaxation to quickly de-stress any time.

SLIM BELLY

Do 3 sets of each of the 4 moves, performing as many reps (1 second up, 1 second down) as possible
until you feel a burning sensation in the muscles you’re working or you can no longer maintain proper
form. Rest 15 seconds between sets. You’ll likely be able to do more reps during earlier sets and exercises--
and that’s okay. After you can do 50 reps or hold a plank for 2 minutes for most sets, try the “Make it
Harder” variations, change the order of the exercises, or do the moves after another type of workout

1. Hipless Crunch
>>This variation better targets abs by preventing hips and upper body from helping you lift





Lie on back with legs lifted and bent, calves parallel to fl oor, and feet relaxed. Cross arms over chest
with hands on shoulders. Contract abdominal muscles and lift head, shoulders, and upper back about 30
degrees off fl oor. Lower without touching head to fl oor. Exhale as you lift; inhale as you lower.
*Prevention Fitness Lab testers averaged 25 reps per set.
2
FAST TRACK to a FLAT BELLY
Make It Easier: Rest calves on a chair and extend arms down at sides.
Make It Harder: Extend legs straight up.
Tips:
• Don’t pull chin toward chest.
• Focus on abs doing the work; imagine sliding rib cage toward hips.
Stop When…
• You start pulling or jerking up with head, neck, or shoulders.
• You can’t keep neck or shoulders relaxed.

2. No-Hands Reverse Crunch
>>Instead of keeping arms at sides, where they can help abs, anchor them overhead to activate
more belly muscles.

Lie faceup with arms overhead and hands grasping a heavy piece of furniture or railing. Raise
feet into the air with legs bent. Contract abs, press back into fl oor, and lift hips off fl oor. Exhale
as you lift; inhale as you lower. *Prevention Fitness Lab testers averaged 21 reps per set

Make It Easier: Do the move with arms down at sides.
Make It Harder: Straighten legs.
Tips:
• Feel the contraction in abs, not in back or legs.
• Tilt pelvis.
• Think of lifting up instead of pulling knees toward chest.
Stop When…
• You can’t lift hips off the fl oor without jerking.
• Neck and shoulders are tense.

3. V Crunch
>>This exercise gets your upper and lower body moving simultaneously to recruit the maximum
number of muscle fi bers in your midsection

Balance on tailbone with legs bent, feet off fl oor, and arms bent at sides. Make sure back is
straight and chest is lifted. Lean back and extend arms and legs, then pull back to start position.
*Prevention Fitness Lab testers averaged 11 reps per set.

Make It Easier: Grasp sides of thighs with hands.
Make It Harder: Hold a 3- to 5-pound dumbbell in each hand.
Tips:
• Eyes gaze straight forward; keep chin parallel to fl oor.
• Don’t let back curve or shoulders rise toward ears.
Stop When…
• You can’t keep arms or legs up.
• You can’t keep chest lifted.
• Back or neck starts to hurt

4. Side Plank
>>Static balancing moves like this one are challenging because your deepest abs work really
hard to hold your core in midair. Do them after crunches to ensure complete fatigue--and fi rm
abs from every angle.

Lie on right side, elbow beneath shoulder, feet stacked, left hand on hip. Contract abs to lift
hip and leg off fl oor. Hold until fatigued, noting your time. Do 3 sets before switching sides.
*Prevention Fitness Lab testers averaged 19 seconds per side for each set.

Make It Easier: Bend legs and balance on bottom knee and side of lower leg.
Make It Harder: Straighten top arm toward sky.
Tips:
• Keep head, neck, torso, hips, and legs all in one straight line.
• Don’t sink into shoulder--press elbow into fl oor and lift torso.
Stop When…
• Hip is sagging toward fl oor.
• Neck, shoulder, or back hurts.
• You can’t keep body in line.

Suffers When Acne

Perhaps the worst damage done to its victims by
acne is the great harm it does to their self esteem.
Considering that 80% of the population between the age

of 12 and 24 years old will be afflicted by acne to one
degree or another, acne is a very serious and widespread
concern. For many people, acne problems can continue all
throughout their life well into adulthood, even though they
were told as teens that they would “outgrow” it.
Did you suffer with acne as a teen? Perhaps you still
suffer with it as an adult. Looking back on your high school
or even college years, would you have felt better about yourself
and life in general if you had not
had acne? Virtually all of us

would answer, YES! Perhaps
you would have had the
courage to get a date with
that “special” person.
Perhaps you would have felt
and done better on some of
those early job interviews. A
clear complexion might have
created a stronger self image and a higher sense of self
confidence. Would this have allowed you to early on set your
goals in life significantly higher? It would have for me!

Acne is defined simply as “an inflammatory skin
disorder”. The pimples, the redness, the infections, are all
visible signs of skin that is inflamed or highly irritated.
Within every hair follicle is a tiny pit with a group
of cells that are called a sebaceous gland. This gland produces
an oil known as sebum, and its purpose is to oil the hair
shaft and to spread out over the top of the skin, sealing in
the moisture of the skin so that it stays healthy, soft, supple,
youthful and wrinkle free. (see illustration #1)
This process works quite well as long as the
sebaceous glands get all of the nutrients they need to
produce a high quality oil. However, at puberty the process
of sexual maturation occurs. This process is absolutely
essential for the continuation of life and our species, and
thus the sex glands get first call on the nutrients extracted
from the diet. If the diet is not adequate to supply nutrition
for both the skin and these essential sexual maturation
processes, the skin becomes short changed and acne is
almost guaranteed to occur.
Here is why! The hormones of sex are made from the
same basic nutrients as is the oil made by the sebaceous
glands. When there are not enough of these nutrients to do
both, the production of sex hormones hogs all the nutrients
and the skin begins to suffer as the result of a poor quality
of oil being produced by the nutrient deficient sebaceous
glands.All “simple” carbohydrate food is quickly converted to
glucose which floods into the blood
within minutes after it has been
eaten or drank. All of this glucose
in the blood is very dangerous as it
will soon crowd out the oxygen and
our brain will go into a coma. So
the pancreas produces a
special hormone to get rid
of all this glucose and shove
it into the cells of the
organs, muscles and skin.
This hormone is called
insulin.

How to Lose Face Fat

How to Lose Face Fat - Face Fitness Formula

A study at Indiana University has shown that visiting a "training online" help you lose more weight than a
gym subscription to "classic". Study participants were divided into two groups: the first were invited to attend
a gym regularly for 12 weeks, while the latter were encouraged to spend a "virtual" Second Life, the online
platform in which users can create "avatars", or virtual versions of themselves, and communicate and interact
with other inhabitants of the online community. At the end of the period, participants in both groups had lost
an average the same amount of weight, about 4.5 kg.
The secret? The reason that the gymnasts 'virtual' managed to get during their hours of online gym was packed
up and higher with ease to real life.
Swissmedic, the Swiss drug agency, has launched a new appeal on diet pills sold online are counterfeit and
contain many active prinicipi withdrawn from the market for some time as sibutramine. The analysis carried
out on 122 samples of different weight loss seized by police in the Swiss Customs revealed that more than
half of the cases have involved products hazardous to health.
Many, for example, was found sibutramine, the active ingredient of Reductil, the weight-loss drug that was
withdrawn from the market worldwide for over a year ago because of its effects on the cardiovascular system.
In some samples of generic Meridia, warn the Swiss authorities, has been detected three times the normal
dose. A quantity that can be deadly. Alarm for rimonabant, the active ingredient in Acomplia, another drug for
weight loss for some time withdrawn from the market worldwide. Acomplia, is still in a counterfeit product,
particularly in China, to be sold through online sites far from commendable.
Swissmedic raises the level of attention for slimming substances defined as "natural": most do not contain
only pure vegetable substances, as claimed, but also chemical ingredients. Last year, the Swissmedic said they
had traced sibutramine weight loss in as many as 74 alleged the "herbs" and warned in particular with respect
to the purchase of "Lida Dai Dai Hua", found naturally from yet another "miracle" slimming properties.
At the moment, there is only one approved drug for weight loss in Europe and Italy: orlistat. Orlistat is sold in
both the-counter version, lighter, with the name of Alli, and the prescription version of the most impact, under
the name Xenical.

how to relax mind

The average Australian goes to work, goes home, has a drink, has tea, sits down and watches
television, goes to sleep, wakes up and goes to bed, can't sleep, gets up the next morning tired and
does it all again. No wonder they're stressed out of their brain.
If you can't find time to
• get away from the desk at lunch time and go for a walk
• exercise
• go for a decent holiday each year
• meditate
• mix with friends
• go to the pictures in the middle of the week
• read a book
• conduct a good romantic life,
… it's time you woke up to yourself. Get a life!

HOW TO RELAX YOUR MIND
If you want to relax your mind you need to start doing the things that relaxed people do.
For starters they meditate. Meditation would have to be the easiest and most cost effective thing
you can do to improve your physical and mental wellbeing.
'All man's miseries derive from not being able to sit quietly in a room alone.' Blaise Pascal
There is a compelling reason to meditate. It's not like it's hard. You don't have to do anything except
sit in a chair with your eyes closed and drift off with the faeries into the alpha brain-wave zone.
Meditation is the best way to 'warm up' that part of your autonomic nervous system that relaxes
muscles and blood vessels. And like a smile, it gives much and costs nothing - just a bit of time.
Most people can't find the time, including those who spend 20 hours a week watching TV.
Secondly, they keep themselves aerobically fit. The reasons for doing so are legion but in the stress
reduction arena, vigorous physical activity burns up the stress hormones and washes them out of
your body. What it does is 'cools down' that part of your autonomic nervous system that wants to
fire you up, tighten your muscles and constrict your blood vessels. You can't have a relaxed mind in
that state without a physical and mental collapse.
You'll know you're getting the right type of exercise when you get a sweat up. You stimulate your
elimination system - which involves your lungs, your skin, your kidneys and your bowel. You also
get out of your body the waste products of a toxic environment. You feel better.
They take a lunch break, get outside for a wander round.
They take their holidays. Paul Pearsal in his book Superimmunity says you need at least one
twenty-one day holiday a year. Anything less than that and you're still worrying about the work you
haven't completed and the work you still have to do.
Leonardo da Vinci said,
'Every now and then go away, have little relaxation, for when you come back to your work your
judgment will be surer; since to remain constantly at work will cause you to lose power of
judgment. Go some distance away because the work appears smaller and more of it can be taken in
at a glance, and lack of harmony or proportion is more readily seen.'
Good advice now as it was then. People like to think life has sped up since Da Vinci but no doubt
there was a rat race in Florence in the 16th Century. And speaking of the rat race, as Lily Tomlin
said, 'Even if you win the rat race, you are still a rat!'
They eat wisely, plenty of fruit and vegetables and not much fat, flour and sugar. They drink plenty
of water and hardly any alcohol.
They like a good laugh.