1. If have frequent headaches Yoga can rid you of tension headaches and migraines because yoga circulates blood and oxygen to your head, which can often prevent headaches from starting.
2. A regular yoga practice helps boost antioxidants throughout your body, resulting in a stronger immune system and improved ability to heal quickly from disease or injury.
3. Yoga helps you lose weight and maintain a healthy weight throughout your life.
4. To burns calories, resulting in weight loss Power yoga is another vigorous form of yoga.
5. Numbers of women going through menopause report an easing of symptoms when they begin practicing yoga.MORE
No comments:
Post a Comment