Anxiety is a kind of mental state when you starts thinking of unpleasant, uneasiness or concern about some vague incident; an uncomfortable or difficult aspiration for something.
It is a state of restlessness and agitation, frequently go with a distressing sense of oppression or tightness in the stomach. Though it is quite normal to be tense or worried under pressure or facing a stressful situation, as anxiety is the normal response of the body for any kind of danger, it is an automatic apprehension, which turns off when we experience something strange or threatened.
Anxiety is not a bed thing always as it can help us to stay aware and focus but when anxiety is invariable or overpowering and when it interferes with your relationships and daily activities, it turns into the territory of anxiety disorders from normal anxiety.
Symptoms of Anxiety: Anxiety changes our whole life. It affects how we feel, how we behave and has very real physical symptoms. It feels a bit like fear but whereas we know what we are frightened of, we often do not know what we are anxious about.
Mild anxiety is vague and unsettling: Severe anxiety can be extremely debilitating. Here are some signs of anxity:
1. Diarrhoea
2. Backache
3. Nausea
4. Heart palpitations
5. Sweating/Flushing
6. Feelings of apprehension or dread
7. Trouble concentrating
8. Feeling tense and jumpy
9. Anticipating the worst
10. Irritability
11. Restlessness
12. Watching for signs of danger
13. Feeling like your minds gone blank
14. Pounding heart
15. Stomach upset or dizziness
16. Shortness of breath
17. Tremors and twitches
18. Muscle tension
19. Headaches
20. Fatigue
21. Insomnia
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